As the days are getting shorter and darker and the sun rests a little lower in the sky it’s easy for us to let our self-care slide…

Maybe you’re not looking after yourself as well as you should?

Are you finding it harder to get out of bed in the morning and practice or meditate before the day starts?

Perhaps you find it harder to stay positive in the winter months and you find yourself feeling gloomier, as it gets colder and darker?

More tempting just to get stuck in front of Netflix?! (nothing wrong with that!)

I don’t know about you but as winter draws in I am more likely to hit the snooze button and find it easy to feel run down and overwhelmed!

In this workshop, we will look at Traditional Ayurvedic and Yogic techniques to help you move through the Autumn and Winter with more ease and better health. Part of moving through the winter months is about slowing down and cosy winter evenings but we can take positive steps to ensure that we stay positive, healthy and Radiant!

How we can Strengthen our Immune System

Self-care for this time of year

Positive mental Mindset – calmer more zen you

How to establish a Powerful Morning Routine that sets you up for the day but doesn’t take hours!!

Traditional Ayurvedic techniques to bolster your health

and more!