Hi! I’m Jess and I’m so happy you’ve found your way here to my classes page!
I live in St. Albans and teach regular classes from Clarity Yoga in St. Albans and my new yoga studio: Studio 33 in Ellensbrook.
I keep my class sizes small so I can really pay attention to you and classes are warm and welcoming to all, whether you are completely new to yoga or have been practicing for years. Have a look at my In person and my online schedules, and do get in touch if you have any questions. See you there! Jess x
If you live at bit further away, or like practicing from home, all of my classes (except Monday slow flow) are available online via my Sudor channel.
You can learn more about my online offering below.
Class descriptions available below the timetable.
IN-PERSON YOGA CLASSES
Practice regular yoga classes with me in St Albans and Ellensbrook
I teach 6 weekly in-person classes from either my own studio, Studio 33 in Ellensbrook, or Clarity Yoga on the Hatfield Road. Both venues are small, intimate venues, where we keep the class sizes small to provide a warm, welcoming atmosphere. Here is my schedule and you can book my classes from the links below. Descriptions of the classes are at the bottom of the page. Classes are usually booked by term, but if you’re new to practicing with me and you’d like to book a drop-in class to try it first, then choose the drop-in option if it’s available.
Next Term Booking Now:
17th April 2023 – 26th May 2023
(6-week term)
IN-PERSON CLASS PAYMENT OPTIONS
In-Person classes are limited to a maximum of 9 people ONLY and must be booked in advance.
I offer a range of payment options which are below:
ONLINE YOGA WITH ME
And if you’d like to join me but finances are difficult, I am offering a discounted or free places for those on a low income. E-mail me at info@jesshornyoga.com
Gentle Yoga Flow
12pm - 1.15PM
Monday Lunchtime (Suitable for all)
Start the week of the right way with this lovely flow class. Mondays can be a bit Bluuurgh, but not anymore! Blending together all of the best parts of yoga! We’ll move, explore, be still, breathe, connect. Yes, we’ll work hard, but with plenty of sweetness too! This class is suitable for all levels. (If you have a pre -existing medial condition that limits your movement please check first)
*Easily access and practice in your own time if you’re part of the monthly membership with me on Sudor!
Slow Flow
7.45pm - 9pm
This class blends together all of the best parts of yoga! (Not suitable for beginners)
A slow yet strong alignment-based flow class to strengthen and energise the body. Physical practice (asana) to strengthen, tone and stretch the body, breathwork to calm and soothe the nervous system, and easy effective meditation techniques to help you with greater clarity of mind, leaving you calm and serene. This class is done in a safe and friendly environment, in a small group with a senior teacher who will make sure you are learning as you go, giving you options that are suitable for your body and your energy levels!
Come and explore how yoga can benefit you. Great for those who want to start the week off with more energy and a clear mind!
Rise and Shine
Strengthen, energise and wake up the right way with this short and sweet morning practice.
We’ll move, breathe, connect and stretch. Options will be given to make this the right practice for your body, in this interactive online practice.
The Rise and Shine Class is suitable for all with some experience of yoga, any injuries please do get in touch first.
Yin Yoga
Yin Yoga is a deeply relaxing and yet at times challenging practice! It is floor based, with long passive holds which work on the connective tissue and fascia helping us to release tension held in the physical body which we can’t always get to with our more energetic yoga practices. By giving ourselves time and space to slow down we can release both physical and mental tension helping to create a more spacious mind and body.
If you’d like to feel calmer in mind and body and like a slower more gentle class this is for you!
This class is suitable for all!
Slow Flow
6.30 pm-7.30 pm
Energise and re-charge yourself in this mid-week – strong, slow mindful flow! Alignment and breath-led yoga. Every class will be different and options will be given to challenge you at your own pace. This will be great for you if you like to move and explore creative flows! I often incorporate Meditation, Pranayama, and Philosophy into the class.
Rise and Shine
Strengthen, energise and wake up the right way with this short and sweet morning practice. We’ll move, breathe, connect and stretch. Options will be given to make this the right practice for your body in this interactive online practice.
The Rise and Shine Class is suitable for all with some experience of yoga, any injuries please do get in touch first.
*Easily access and practice in your own time if you’re part of the monthly membership with me on Sudor!
Vinyasa Flow
9.30am - 10.45am
Get ready for the weekend in this fun flowing class. If you’d like to be challenged physically, have fun and feel calm and energized this is the class for you! Every week is different, in this alignment and breath led class.
This class is not suitable for beginners.
Yin Yoga
12 pm – 1 pm
In this class, Yin Yoga and Breathwork we weave 2 of my favourite practices together. Yin is a deeply relaxing and yet at times challenging practice! It is floor based, with long passive holds which work on the connective tissue and fascia helping us to release tension held in the physical body which we can’t always get to with our more energetic yoga practices. By adding yogic breathwork into the equation we will work on the nervous system and release stress, anxiety and tension in mind and body, creating a more spacious and calmer you!
If you’d like to feel calmer in mind and body and like a slower more gentle class this is for you!
Z o e M a t t h e w s
Yoga Student
Participating in the class is a pleasure…
Classes are welcoming and Jess makes you feel like an individual, not just a number in the class. Poses are adapted to meet individual needs or limitations, this is done in such a way that it still feels very inclusive and no one is left out.
Jess’ knowledge and experience is abundant and I like the way it is shared with the class. Participating in the class is a pleasure.