I love the relaxed atmosphere…
I love the relaxed atmosphere in the class. I look forward to coming to your class each week and wish I could come every day! I always leave the class feeling so much better, energised yet also relaxed and calm. It’s brilliant how you accommodate different levels in the class and make people feel comfortable regardless of their level. You make it fun and encourage us not to take ourselves too seriously which is good.
I like the way that you give people different options in postures so that advanced students can stretch themselves but it’s also fine to do whatever suits your body and energy level that day. I like the mixture of dynamic postures with more relaxing ones and also the breathing exercises and the relaxation. It’s good how each class varies and how you often have a theme for each class,w orking on a particular area or focusing on back bends for example. This challenges us and keeps it interesting.
You always make us laugh which is good. At the same time you share your knowledge and wisdom about yoga, health, well-being and the importance of the breath in an accessible and non preachy way. You mix the physical and spiritual elements of yoga well. The essential oils are lovely.