One of my favourite things to do is to offer a retreat.
I love taking the time to be able to hold space for people so that they can retreat from every day stresses and responsibilities.
Below you’ll find a list of the retreats that I have planned in the near future. Please get in touch for further information.
Below you’ll find a list of upcoming workshops.
Saturday, 7th of March 3pm - 7pm
Treat yourself to this 3-hour workshop which is designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!
29th of September 2pm - 6pm
Treat yourself to this 4-hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!
15th of December, 2pm - 5pm
Come and join me to celebrate the Winter Solstice and take some time out at this busy time of the year for your well being and health.
Bring a friend and do something healthy and healing together that will give you more energy and space to move into Christmas with a spring in your step!
Friday, November 8, 2019 at 7 PM – 9 PM
Treat yourself to this 2-hour introductory Workshop to find your inner Goddess and deepen your yoga practice.
K a r e n F i n d l a y
Connects the mind and body…
Jess is an amazing teacher as we were a mixed group and she was able to accommodate all levels, going deeper in poses if she sensed people were able. She guides you through the poses with a reminder of breathing which I personally loves as it connects the mind and body energy.
I came away feeling that mind and body were awoken, feelingly lighter and refreshed.”