In this Candlelit, Silent Yin/ Restorative practice, we will take the time to be in complete stillness and silence.
I will guide you into the poses and only the sound of my crystal bowls will guide you into deeper relaxation.
This is your time.
Towards the end of the practice, we will sit in a guided meditation, to help find our hearts desires for the coming year and we will then take a short period for journaling and reflection.
I invite you to create a ritual to burn and release all you’d like to let go of in 2020 and we will set our hearts intentions for a positive 2021!