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Return to Self Retreat

28th February 2021 @ 10am - 2pm / Online Via Zoom


 A Retreat from Our Home to Yours

Is your inner voice kind, supportive and forgiving? Or are you your own harshest judge and inner critic?
Do you work on that inner relationship and put time into it?
Often our self-care gets put to the bottom of the list, and even though we all have the same 168 hrs in a week, we often feel guilty spending time on ourselves.
When we can accept, forgive and appreciate ourselves exactly as we are, at this moment, it can give us so much freedom, to move forwards with more Confidence and Joy and then we are more able to care and full-heartedly love those around us.

In this 4-hour Yoga, Meditation, Breath and Relaxation Retreat, we will explore how best we can begin to navigate this journey back to fully loving ourselves.

We will dip our toes in and explore some ways to start now.

THE SCHEDULE – The Retreat will look something like this:

Welcome and Introduction
10.10am – 10. 40am
Welcome to the breath with Rebecca
10.40am – 12.15pm
Gentle Yoga Flow with Jess
12.15 – 1.15pm
Go deeper with the breath with Rebecca
1.15pm – 1.50pm
Meditate, Ground and Rest with Jess
1.50pm – 2pm
Q and A with Rebecca and Jess

It’s a lifelong practice but can honestly be the most supportive and loving relationship you’ll ever have!!

Imagine being your own best cheerleader? your own best friend?


Rebecca and Jess will be your guides on this transformative and healing journey. They have been running retreats together for over 7 years and have perfected the art providing an experience where you can truly switch off, with all of your needs and expectations met and exceeded leaving you to rest and reset.

As voted by Tatler Spa Guide: ‘Transformational Breath and Yoga Retreat, one of the best retreats in the world.’


UK’s leading Breath Coach & international author of ´And Breathe´

Rebecca has over 20 years of experience in alternative and holistic healing methods and shared breathwork with thousands of people around the globe. She has trained with many worldwide masters and experts in breathwork and healing modalities and helps alleviate issues such as stress, anxiety, depression, trauma, sleep deprivation, and energy loss. She sees fast and transformative results within a short period of time and encourages clients to understand and empower themselves with their own innate, natural healing powers working simply with the breath.

Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature – it is by design and when used consciously is the key to reaching optimal health and performance. Rebecca’s own experiences with breathwork have completely shifted and elevated her own life and beliefs. She understands the potential of our breath and how we can recharge and reset our nervous system and physiology and release trauma held in the body.

Yoga and Meditation Teacher

Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.

She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.

She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.

Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis.

Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.


Discover how your breath is the key to unlocking your full potential. Learn how the way you breathe shapes the way you live. Learn how to harness the power of the mind rather than be ruled by it and reclaim your body and be in the present moment. We will focus on how emotions get stuck in the body and learn about the scientific evidence and research that supports how the nervous system and breath respond to life’s challenges.

* Feel totally invigorated

* Connect with your body’s innate healing abilities

* Gain clarity and learn to let go of emotional blocks

* Release anxiety and alleviate depression

* Open your breath and learn how to reach your full potential

* Experience deep peace and connection

* Develop a new dimension to your yoga and/or spiritual practice

* Feel motivated, peaceful and energized

You will experience the difference between practicing “thinking mode versus feeling mode” and learn effective ways to strengthen your ability to hold attention and discern deeper levels of feeling. Make choices, take action, and create your own rhythm so that the flow of Life and your breath can support you.