£95 – A full-day retreat completely dedicated to you and your well-being.

Come and join Rebecca Dennis and Jess Horn!

Join us as we welcome in 2022 with a full day dedicated to you and your well-being and to give you the Re-Set you need to move forward with ease, clarity, and purpose. Let’s start the year together with intention, focus and connection.

At this inspiring retreat, we’ll nurture and revitalise the mind and body through:

• Mindful movement
• Cutting edge breathwork
• Guided journaling
• Meditation
• Deep Rest

The day will be carefully curated to enable us to arrive in stillness, so we can ‘see’ ourselves with more clarity, compassion and acceptance.

THE PLAN

The Retreat will look something like this:

We will begin with a carefully planned, Slow Flow Yoga Practice with Jess Horn.

The sequence will be designed to help you arrive fully in your body, and create space both physically and mentally, to prepare for the breath practice.

Then, Rebecca Dennis will take you on a powerful journey with your breath.

You will learn and experience the deep healing benefits of self-healing breathwork. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing, and over-breathing, and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

We will spend some time reflecting with guided journaling, to help us find our Sankalpa, our intention for 2022 and reflect on how we’d like to navigate through the coming year.

After lunch there will be a second breathwork session and the day will be topped off with a beautiful Yin/Restorative Yoga practice to help lead us to stillness and absorb the benefits of this deeply healing day.

Jess will be weaving in sound with her magical crystal bowls throughout the day to help clear and deepen our experience, you will leave feeling balanced, connected, and at peace.

Benefits of improving your breathing:

• Open your breath and expand your awareness
•  Feel more energised and revitalised
•  Let go of old emotions and gain a sense of freedom
•  Release anxiety and alleviate depression
• Develop a strong connection with your true self
•  Cultivate a deeper connection with yourself and others
• Become aware of emotions halting your emotional growth
• Develop a new dimension to your yoga practice

To book your space go to:

https://app.moonclerk.com/pay/355s9a029hcc