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Mudra and Meditation Master class
15th March 2019 7pm – 9pm / Clarity Yoga in St Albans
In this 2 hour Master class we’re going to explore Hasta Mudras or Hand yoga!
We often use Mudras in class to enhance our experience in Asana and Meditations.
Teachers might ask you to take your hands into Anjali Mudra or prayer pose but have you ever thought why? Or wanted a greater understanding of what mudras are and how they work?
Mudras are an independent school of yoga and can be described as psychic, emotional, devotional, and aesthetic gestures or attitudes, sometimes
translated as Seal, short cut, or circuit bypass and they require subtle awareness but can be very powerful!
A mudra locks and guides energy flow and reflexes to the brain.
Each area of the hand has a reflex reaction in a specific part of the brain and they help develop a link between the Koshas, help us develop Pratyahara and
Dharana (concentration).
During this 2 hour workshop we will discuss what they are, how we can apply them to our practice and through an explorative yoga practice we will begin to
sense how and why they work. We will learn and apply mudras within our asana practice and end with one of my favourite meditations with mudras.
After the workshop you will have a clearer understanding of what Mudras are and how to use them in your practice and apply them to enhance your yoga practice and meditations.