The pelvis and hips are the intersection between legs and upper body and are pivotal in all healthy movement practices.

When our hips and pelvis are tight it can cause pain and overload and overuse of the muscles in the spine creating a lot of tension and also loss of freedom and movement. Energetically, it can also make us feel restricted and not able to be in our flow. Unfortunately, the more time we spend sitting in chairs, the more our natural range of movement can get restricted, and added to that, it’s said that we store things from the unconscious here and when we have emotions that we haven’t processed or dealt with, that can add to the tension.