Let’s Get Hip Workshop!
Thursday, 29th of April @ 7pm-9pm / Online Zoom
How do you feel about your hips and pelvis?
Is there a sense of freedom? Or an element of stuckness?
AND where it meets resistance from flexibility, where maybe you can begin to make space and the tension can be explored.
- Can help with back pain
- Can increase our range of motion
- Can help with circulation
- Can help release and process pent up emotions
- Can help open us up creatively, emotionally and to our sensuality
- Can release stress
Can help with knee and feet alignment and health
You’ll receive a recording that you can keep for a month afterwards so you can keep exploring!
When you’re able to release tension in the pelvic and hip region you can find greater freedom in the rest of the body too.
Your Host – JESS HORN
Yoga and Meditation Teacher
Jess has been teaching for over 13 years, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.
She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.