Why Join The Retreat?
The focus of this retreat is Women’s health and wellbeing including hormone health.
Spend 4 days and 3 nights escaping from everyday life, staying in Luxury accommodation, you’ll have every need taken care of with delicious healthy meals cooked for you, a wonderful programme designed particularly for women, with Yoga, Nutrition workshops, InfaRed Saunas, Deep Rest and Meditation sessions
We look at what might be going on with our bodies at this time of life, share experiences and more importantly strategies on how to manage future or current symptoms. We look at the beneficial foods and nutrients and share strategies that have worked including supplements and other wellness techniques such as breath and relaxation techniques that can help with symptoms such as anxiety, stress, insomnia and more.