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A Women’s Wellbeing Retreat with Yoga & Nutrition

Tuesday 10th – 13th May 2022 (4 days, 3 nights) / Fair Oak Farm Country Estate, Sussex

*MORE DATES COMING SOON!*

*as featured in the Top 9 Wellness Retreats in Europe by Book Retreats*

Nestled in the 12 acre Sussex country estate and set within wonderful gardens accommodation includes a stunning Grade II Listed Sussex farmhouse (c1600), a range of converted Grade II Listed farm buildings and barns, Luxury Eco-lodge tree houses and gorgeous shepherd’s huts.

The accommodation is set amongst stunning Sussex countryside with protected land surrounding the estate. Spend your free time walking the numerous footpaths that lead from the estate or simply sitting amongst the lush gardens that will be bursting with blossom in May, a perfect month to experience the beautiful trees and shrubs.

Hormonal Wellbeing Retreat in Sussex
Hormonal Wellbeing Retreat in Sussex

Why Join The Retreat?

The focus of this retreat is Women’s health and wellbeing including hormone health.

Spend 4 days and 3 nights escaping from everyday life, staying in Luxury accommodation, you’ll have every need taken care of with delicious healthy meals cooked for you, a wonderful programme designed particularly for women, with Yoga, Nutrition workshops, InfaRed Saunas, Deep Rest and Meditation sessions

We look at what might be going on with our bodies at this time of life, share experiences and more importantly strategies on how to manage future or current symptoms. We look at the beneficial foods and nutrients and share strategies that have worked including supplements and other wellness techniques such as breath and relaxation techniques that can help with symptoms such as anxiety, stress, insomnia and more.