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A Women’s Wellbeing Retreat with Yoga & Nutrition
Tuesday 10th – 13th May 2022 (4 days, 3 nights) / Fair Oak Farm Country Estate, Sussex
*MORE DATES COMING SOON!*
*as featured in the Top 9 Wellness Retreats in Europe by Book Retreats*
Nestled in the 12 acre Sussex country estate and set within wonderful gardens accommodation includes a stunning Grade II Listed Sussex farmhouse (c1600), a range of converted Grade II Listed farm buildings and barns, Luxury Eco-lodge tree houses and gorgeous shepherd’s huts.
The accommodation is set amongst stunning Sussex countryside with protected land surrounding the estate. Spend your free time walking the numerous footpaths that lead from the estate or simply sitting amongst the lush gardens that will be bursting with blossom in May, a perfect month to experience the beautiful trees and shrubs.
Why Join The Retreat?
The focus of this retreat is Women’s health and wellbeing including hormone health.
Spend 4 days and 3 nights escaping from everyday life, staying in Luxury accommodation, you’ll have every need taken care of with delicious healthy meals cooked for you, a wonderful programme designed particularly for women, with Yoga, Nutrition workshops, InfaRed Saunas, Deep Rest and Meditation sessions
We look at what might be going on with our bodies at this time of life, share experiences and more importantly strategies on how to manage future or current symptoms. We look at the beneficial foods and nutrients and share strategies that have worked including supplements and other wellness techniques such as breath and relaxation techniques that can help with symptoms such as anxiety, stress, insomnia and more.
The retreat will be Covid assessed and secured.
As well as having a wonderfully relaxing and rejeuvenating programme the retreat will also be educational and empowering. It will help us demystify our hormones, openly address the difficulties that can arise for women as we age; when we understand what is going on with our body and mind and what we can do to change it. This retreat will provide you with the knowledge and the tools to manage your symptoms more effectively and move through the changes with more grace and ease.
At our last retreat, we explored the symptoms as a group, shared experiences and tips and went home armed with new information. The guests enjoyed the informal nature of the workshops and felt better informed in terms of what was happening with their bodies. We explored topics most important to the health of women and plan similar workshops exploring hormones, fasting, weight management and much more next time.
Expect a powerful combination of classes and workshops such as daily yoga, relaxation sessions, country walks, Sound Baths, meditation, and nutritional information, alongside tasty and healthy meals to equip you with the tools you need to manage hormonal changes.
All the classes are designed to directly benefit hormones, educate us around hormones or discuss managing symptoms. What ever stage or age you are at, you will benefit hugely, not only from deep relaxation, the yoga and meditation but also from the information you take home with you.
ABOUT THE YOGA PRACTICE:
De-stressing is critical to balancing the hormones that affect our moods, and our energy levels and sleep patterns and the meditative nature of yoga is a powerful tool in calming our psychological state. Our stress (adrenal) glands come under enormous pressure as we age and due to the stressful nature of many of our lives and dysfunction in this area is a strong contributing factor to a number of symptoms ranging from energy issues to anxiety. Yoga can help us manage these symptoms and help us regulate our energy and emotions. Yoga can help us slow down ageing!
Overall, yoga provides a myriad of benefits when it comes to managing hormones and energy levels
You don’t need to have had any previous yoga or meditation experience to benefit from the programme.
Jess, as your Yoga teacher, will make sure you have the individual support you need. Jess teaches yoga classes, workshops and leads retreats all across the world. She is very experienced, having taught for over 14 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others. Meditation is a key part of the retreat and you will leave with the tools you need to practice at home. The classes are designed with female hormone health in mind and through breathing, postures and meditation, yoga provides a therapeutic tool in the management of female hormone-related symptoms. There are plenty of options for those who want either a stronger class or a more restful one and complete beginners are most welcome too.