There are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras.
When energy becomes blocked in a chakra, it can trigger physical, mental, or emotional imbalances that can
manifest in symptoms such as anxiety, insomnia, lethargy, poor digestion, general disease’ in the body to name a few.
In this workshop, we will use Yin poses, Mantra (sound), and Pranayama to explore how we can use yoga to balance the energetic and subtle body.
The workshop will end with a guided energy balancing Meditation.