Woman’s Day Retreat – Woman Rising
Sunday, 21st May - 10am - 5pm / Studio 33
A Space to Rest, Feel & Rise
10am – Tea and Settling
10.15am – 12pm – Movement practice – Embodied feminine flow
12pm – Circle time, meditation and reflection
1pm – 2pm – Delicious homemade vegetarian/ plant based lunch
2pm – 3pm – Yummy yin yoga
3pm – 4pm – Roll it out – Yoga Tune up balls top to toe body release! like a deep tissue massage – balance the nervous system, facial massage
4pm – Tea Break
4.15pm – Yoga Nidra and Crystal Sound Bath
Feedback from a recent retreat:
“Jess, thank you so so much for such a beautiful day full of yoga yesterday. It was exactly what I needed and more. You’re such an inspiring teacher….
Also the food was absolutely delicious! Thank you so much for such a lovely day” –Lucy Hurley – Yoga Teacher
More feedback from Previous day retreats:
“Thanks so much Jess! Loved it and feel totally reset!”
“Being a new mum to a 9-month-old baby I was in real need of some time to myself to properly relax, and Jess’s retreat day did just that! The plethora of yoga we practiced was hugely complemented by its philosophy; specifically goddesses, in how one looks after oneself and others around us. Brilliant, welcoming and restorative and I will be attending another one whenever I get the opportunity to do so!”
“It really was wonderful!! Have felt so refreshed today thank you so much!”
Studio 33, 33 Bramble Rd, Ellenbrook AL10 9RZ
T: 07891 950 660
Early Bird Price is £120.00, ends April 6th.
Price thereafter is £140.00
*Places will be limited to 8 spaces. All good, equipment and snacks and a gift included in the price.