Woman’s Day Re’treat’ – Strength, Stillness & Connection
Sunday, 21st May - 10am - 5pm / Studio 33
A space to Rest, Connect and Refresh
A whole day exploring powerful movement practices, learning tools to help to find inner ‘space’ and ‘stillness’ in our busy lives, and through this our ability to connect to our inner strength and resilience.
To move through life with more awareness, inspiration, grace and connection.
Feedback from a recent day retreat:
“I just wanted to thank you for such a wonderful, grounding and worthwhile experience you gave me on Saturday. I’ve never done a day-long retreat so the experience was very special. To say it was beneficial and memorable is an understatement!
I love your yoga style, your wisdom and the range of moves/poses. Your company and hospitality was also very touching and played a big part in the special experience.”
– Laura
Schedule:
10am – Tea and Settling
10.15am – 12pm – Movement practice – Embodied flow
12pm – Circle time, meditation and reflection
1pm – 2pm – Delicious homemade vegetarian/ plant based lunch
2pm – 3pm – Yummy yin yoga
3pm – 4pm – Roll it out – Yoga Tune up balls top to toe body release! like a deep tissue massage – balance the nervous system, facial massage
4pm – Tea Break
4.15pm – Yoga Nidra and Crystal Sound Bath
More feedback from Previous day retreats:
“I have had the pleasure of attending one of Jess’s Yoga Retreats recently and it was absolutely amazing. Jess is an incredible teacher, so warm, knowledgeable, inviting and accommodating – she will always make you feel comfortable and give lots of different variations to ensure her sessions are as inclusive & accessible to all levels as possible. I can’t recommend her more as a teacher and look forward to being taught by her again in the future!”
Kate Beaber
“Being a new mum to a 9-month-old baby I was in real need of some time to myself to properly relax, and Jess’s retreat day did just that! The plethora of yoga we practiced was hugely complemented by its philosophy; specifically goddesses, in how one looks after oneself and others around us. Brilliant, welcoming and restorative and I will be attending another one whenever I get the opportunity to do so!”
Emily Holroyd
“Jess’s wealth of knowledge, experience and soothing teaching methods consistently ensure that whatever on line class I attend, on completion I feel nourished and my mind and body are in harmony. She is the best teacher I have ever come across, I just wish I could go to more of her retreats!”
LOCATION
INVESTMENT
Early Bird Price is £120.00, ends April 20th.
Price thereafter is £140.00
*Places will be limited to 8 spaces. All food, equipment and snacks, handout on the nervous system and a gift are included in the price