ABOUT THE FOOD and NUTRITION
We all have our own journeys and unique challenges in this transitional phase. However, what many of us do share is the classic symptoms of menopause. Hot flushes, night sweats, low libido, poor digestion – the list goes on. While we can’t prevent these changes, we can ease their effects upon us.
The right nutrition is key to health at any time of but especially during the changes that occur in perimenopause and menopause. In fact the wrong diet can actually aggravate symptoms especially hot flushes and anxiety. Using as nutritional approach as part of a strategy to tackle symptom can reap real tangible rewards, easing symptoms and increasing energy and feelings of wellbeing.
I’m really looking forward to sharing the core principles of nutrition in menopause. We’ll look at the key body systems affecting symptoms and some key food groups that can help. We’ll also discuss supplements too and their pros can cons