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Roll it out – All about the BALLS. An exploration of our Fascia and nervous system

5th November, 2pm - 5:30pm / Studio 33

Your issues are in your tissues 

In this 3-and-a-half-hour dreamy workshop, we will work with my new favourite tools, the yoga tune-up balls!

We will work through the whole body starting with the feet and rolling out our whole body, ending with an oily self-facial massage and then tea and cake!


2pm : Arrival & introduction to my balls and tea
2.15pm – 5.00pm : Toe to head fascia release heaven
5.00pm – 5.20pm : Yoga Nidra
5.20pm – 5:30pm : Tea and cake

On the journey up through our body, we will not just explore our fascia and muscles, releasing deep help tension there, but will also do a deep dive into opening up our diaphragm and realising tension in our breathing muscles allowing a much fuller diaphragmatic breath.

 We will also learn tools to help soothe and balance our nervous system.

By the end of the workshop, you will feel, longer, more spacious, and more grounded, and will have learnt some important takeaway tools to soothe and regulate your nervous system.


I attended this fascia workshop with Jess with a huge level of excitement. I work with fascia and know precisely how vital it is that it can move freely. This course did not disappoint!! Packed full of information, divine stretches and some honed fascia releases (absolutely that can be done to your own requirement and intensity!) All performed with Jess’ expert tuition and dulcet tones in the background. I am not joking when I say I nearly fell asleep at one point I was so relaxed. I left feeling like I was floating on air and am already eagerly awaiting my next one. The cake at the end was the cherry on top of a perfect retreat. How Sundays should be spent!

— Amy


Early Bird Price: £49.00 until the 15th October
Full Price thereafter: £59.00
*Price includes equipment, handout of sequences to do at home, tea, water and cake.
Limited places of 9 are available!