As we slowly emerge from what has been a loooong year and a half many of us are feeling tired!!!
We have spent so much time at home one would think we’d be feeling rested and ready to go, but the long term, low levels (and sometimes not so low) of stress has definitely taken its toll and I think many of us are feeling very much in need of a holiday??! Am I right?!

Maybe you’re feeling torn between wanting to see everyone and wanting to stay at home and hide under the covers? Maybe your diary is already full but you feel exhausted and like you’ve no time for yourself?

Well, I have a solution for you, a two-and-a-half-hour workshop to soothe your mind, body, and nervous system.

Everyone is welcome, adaptions can be given to make the practices suitable for all.

You’ll feel:

• Calm, revived and rested like you’ve had an amazing sleep or a great massage, you’ll feel reinvigorated and nourished.
• We will work with breathing practices, particularly for your nervous system.
• We will work with Mantra and visualisations and Kriya.
• We will take long holds with the body fully supported so your body can rest deeply, helping tension and stress to begin to dissolve.