Relax, Restore and Renew
18th of November 2pm - 5pm / Clarity yoga, 65 Hatfield Road, St Albans
Do you feel life moves too fast? Are you caught in the ‘BUSY’ trap? Like you need a holiday?!
We have a perfect solution for you. Treat yourself to this 3 hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!
As we move towards winter come and have a boost for your health and immune system and take some deep rest and time for you!
Advanced yoga teacher Jess Horn will lead you in a blend of Yin and Restorative yoga ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these 3 practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal. You will leave feeling like you have had a lovely massage and a deep sleep!
Everyone welcome, adaptions can be given to make the practices suitable for all.