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Relax, Restore and Renew

18th of November 2pm - 5pm / Clarity yoga, 65 Hatfield Road, St Albans

Do you feel life moves too fast? Are you caught in the ‘BUSY’ trap? Like you need a holiday?!

We have a perfect solution for you. Treat yourself to this 3 hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!

As we move towards winter come and have a boost for your health and immune system and take some deep rest and time for you!

Advanced yoga teacher Jess Horn will lead you in a blend of Yin and Restorative yoga ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these 3 practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal. You will leave feeling like you have had a lovely massage and a deep sleep!

Everyone welcome, adaptions can be given to make the practices suitable for all.

Here’s what one participant said after the last all day retreat:

““ Amazing workshop, I felt the benefits for weeks afterwards”

I have been running this workshop for over 5 years now and its always popular so book early to avoid disappointment.

Places limited to 12 people.

Early Bird Price – £35 until the 7th of November £40 thereafter.

Any questions please get in touch

E-mail info@j