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Relax, Restore, Renew January Workshop
Sunday 28th January 2024, 2pm to 6pm / Studio 33 in Ellensbrook
Take some time out to regulate your nervous system and find some peace with my next Relax, Restore, Renew workshop.
Not only that, you will also learn tips and techniques to calm both body and mind and release stress and anxiety.
January is an exciting time of the year. We’ve moved past the buzzing excitement of the holidays and are anticipating the full extent of 2024’s busyness, so now can be the perfect time for some rest, relaxation, and regulation.
Our nervous system is a highly complex part of our bodies that controls complex processes such as movement, thinking and memory, as well as playing a vital role in things we do without thinking such as breathing and blinking. Our nervous system affects every area of our health, so it’s important we give it a little TLC from time to time!
With stress, anxiety and depression at an all-time high, many of us are living with a dysregulated nervous system. It has been shown that a dysregulated nervous system can have a profound effect on our bodies, from chronic stress and burnout to illness and chronic pain.
In this 4 hours workshop we will explore some great tools to help soothe our minds, bodies and souls, helping us to feel calmer and refreshed
We will be focusing on how to regulate our nervous system in my next Relax, Restore, Renew, helping us to sleep better, to digest better and to feel calmer.
“Amazing workshop, I felt the benefits for weeks afterwards” – Rhona
Another review from the previous Relax, Restore and Renew:
“Jess is encouraging and has a very soothing voice to listen too, making relaxing much easier. ” – Eleanor
Our 4 hours together will start with very gentle flow moving into stillness, with a yin and restorative practice to help us leave the outside world behind and settle into practice. Following this we will use breathwork techniques to help us calm and regulate our nervous system more, plus some acupressure stimulation. We will wrap things up with a deeply soothing Crystal Soundbath and then some tea and Cake!
Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental, and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal. You can continue to use the mediation and breathwork we do during our time together at home to help you regulate your nervous system further.
Everyone is welcome, and adaptions can be given to make the practices suitable for all.
ABOUT YOUR HOST
JESS HORN
Yoga and Meditation Teacher
Jess is a Senior Yoga Teacher, Teaching classes, Workshops and Leading Retreats across the world, a Yoga Teacher Trainer and Teachers Mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others.
She’s particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess skillfully provides a space where everyone feels comfortable, and can challenge them selves safely, whether they are complete beginners, or more experienced yogis.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.