January is an exciting time of the year. We’ve moved past the buzzing excitement of the holidays and are anticipating the full extent of 2024’s busyness, so now can be the perfect time for some rest, relaxation, and regulation.
Our nervous system is a highly complex part of our bodies that controls complex processes such as movement, thinking and memory, as well as playing a vital role in things we do without thinking such as breathing and blinking. Our nervous system affects every area of our health, so it’s important we give it a little TLC from time to time!
With stress, anxiety and depression at an all-time high, many of us are living with a dysregulated nervous system. It has been shown that a dysregulated nervous system can have a profound effect on our bodies, from chronic stress and burnout to illness and chronic pain.
In this 4 hours workshop we will explore some great tools to help soothe our minds, bodies and souls, helping us to feel calmer and refreshed
We will be focusing on how to regulate our nervous system in my next Relax, Restore, Renew, helping us to sleep better, to digest better and to feel calmer.