Do you feel like life is moving too fast? Are you caught in the ‘BUSY’ trap? Like you need some time for stillness?!

Would you like to learn how to find more space and practice techniques to calm both body and mind and release stress and anxiety?

Come and take some deep rest and time for yourself, allowing yourself time for this healing space. You will leave feeling like you have had a lovely massage, a deep sleep and feel the benefits for days. I will lead you in a blend of Yin and Restorative yoga, Pranayama, and Meditation ending with a powerful Yoga Nidra and Crystal Soundbath.

Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental, and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal.