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Relax, Restore and Renew Workshop!
6th of December @ 2pm - 5pm / Online Zoom
Its been a bit of a crazy year hasn’t it!!? I mean REALLY, who saw that coming!!! Phew!
Hopefully towards the end of the year we’ll begin to see some shifts and the end of this Pandemic, some easier times across the world. Of course we are all hoping that things will be eased and we’ll get to spend time with loved ones at Christmas. But what ever happens its so important, particularly at this time of the year, that we honour a sense of slowing down, finding time to BE.
Maybe you spend a lot of your energy looking after others? Juggling managing a household and work, with little time for you? Maybe it seems there isnt enough time in the day despite lock down, and you would like some time just for you! Well this workshop is 3 hours JUST FOR YOU!
Would you like to learn to find more space and techniques to calm both body and mind, and release stress and anxiety?
We have a perfect solution for you!
Treat yourself to this 3-hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter! There will be space for reflection, gentle movement, stillness and deep, deep rest!
During these winter months, with the shorter days and less daylight its important we take a lesson from nature and slow down. Come and have a boost for your health and immune system. You will leave feeling like you have had a lovely massage and a deep sleep and feel the benefits for days.
Jess will lead you in a blend of Yin and Restorative yoga, Pranayama, Meditation ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal.
Everyone welcome, adaptions can be given to make the practices suitable for all.
Here’s what one participant said after a previous Relax, Restore and Renew:
“Amazing workshop, I felt the benefits for days afterwards” Rhona