Relax, Restore and Renew Workshop!
13th of March @ 2pm-5pm / Online Zoom
Do you spend a lot of your energy looking after others? Juggling managing a household and work, with little time for you? Maybe it seems there isn’t enough time in the day, despite the lockdown and you would like some time to escape and have a mini retreat, just for you! Well, this workshop is 3 hours DEVOTED TO YOU!
Would you like to find more space and learn techniques to calm both body and mind, and release stress and anxiety?
We have a perfect solution for you!
Treat yourself to this 3-hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter! There will be space for reflection, gentle movement, stillness and deep, deep rest!
With Spring around the corner, with the days getting longer and lighter and lets make sure we’re ready to Spring into Spring! Come and have a boost for your health and immune system. You will leave feeling like you have had a lovely massage and a deep sleep and feel the benefits for days.
Jess will lead you in a blend of Yin, Restorative yoga, Pranayama and Meditation ending with a lovel Yoga Nidra. Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal.
Everyone welcome, adaptions can be given to make the practices suitable for all.
Here’s what one participant said after a previous Relax, Restore and Renew:
“Amazing workshop, I felt the benefits for days afterwards” Rhona