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Relax, Restore and Renew Special Workshop!

29th of September 2pm - 6pm / Clarity yoga, 65 Hatfield Road, St Albans

Do you feel like life is moving too fast? Are you caught in the ‘BUSY’ trap? Like you need some time for yourself?!

Do you spend your energy looking after others and feel that its time that you were looked after? Would you like to learn how to find more space and learn techniques to calm both body and mind and release stress and anxiety?

We have a perfect solution for you!

Treat yourself to this 4-hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!

Prior to the winter months its important we take the time to slow down, come and have a boost for your health and immune system, take some deep rest and time for you! You will leave feeling like you have had a lovely massage and a deep sleep and feel the benefits for days.

Jess will lead you in a blend of Yin and Restorative yoga, Pranayama, Meditation ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal.

Everyone welcome, adaptions can be given to make the practices suitable for all.

Here’s what one participant said after a previous Relax, Restore and Renew:

“Amazing workshop, I felt the benefits for weeks afterwards” Rhona