Winter Reflect and Rest Workshop

7th of December, 7pm - 9pm / Clarity Yoga in St Albans

Come and join me in celebrating the approach of the Winter Solstice, with an evening designed to give you time and space for reflection, rest and ease.

At this time of the year it’s so easy for us to get caught up in the Christmas preparations and celebrations that we don’t make time for ourselves. Looking after your self is always important but particularly at this time of year! So come and take some time for you in this workshop designed to give you space for Reflection and Rest!

The winter solstice marks the shortest day and longest night of the year and the official start of winter. The darkest night invites us to fully turn our awareness inwards, to dive deep into the depths of our beings and shed light on the places we have perhaps forgotten or neglected. Like a tree that shedding its leaves, we too have the opportunity to shed what no longer serves us. It is a wonderful time to reflect on the year; acknowledging how far we have come, how we have grown and evolved and what still needs nurturing and tending to. It is a wonderful time to slow down, rest and gently fall into a greater state of being rather than doing.

We will start with a gently flowing yoga practice to allow us to arrive in the body and prepare for the journey inwards.

There will be a guided Meditation to allow space for reflection and introspection. We will ask ourselves questions in order to find what if anything we’d like to let go of and begin to plant the seeds of sankalpa for the coming year.

We will then move into a more restorative part of the evening with some delicious supported poses to nurture and deeply rest us helping the nervous system get ready for the winter months ahead.

After class we will share warm drinks and homemade treats as a pre-Xmas celebration!

Early Bird price is £25.00 until the 26thof November – £30.00 thereafter, suitable for all levels.

Jess x