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Navigating the Perimenopause & Menopause with Yoga & Nutrition

Saturday, February 4th 2023 / Cucumber Fields, Hertfordshire

Hormonal Wellbeing Retreat in Sussex
Hormonal Wellbeing Retreat in Sussex

A day of Exploration and Relaxation in collaboration with Cucumber Fields

Perimenopause and menopause come at such a busy time adding pressure and stress to daily life. Apart from the physical symptoms which alone can feel overwhelming, we can feel an increased lack of confidence, feelings of anxiety, and stress. Our lifestyle choices can make a huge difference to these feelings with both yoga practice and nutrition choices proven to help alleviate physical and mental symptoms.