Wednesday, 21st December 7pm - 9pm / Online via Zoom
Give Yourself Time and Space for Reflection, Rest, and Ease.
On the shortest day of the year, let’s come together to celebrate the return of the light!
As the sun stands still in the sky, we’ll take time in silence and stillness for space and reflection.
The darkest night invites us to fully turn our awareness inwards, to dive deep into the depths of our beings, and shed light on the places we have perhaps forgotten or neglected. Like a tree that is shedding its leaves, we too have the opportunity to shed what no longer serves us. It is a wonderful time to reflect on the year; acknowledging how far we have come, how we have grown and evolved, and what still needs nurturing and tending to.
In this silent Yin/ Restorative practice, we will take the time to be in complete stillness and silence. I will guide you into the poses and guide you into deep relaxation. This is your time.
Towards the end of the practice, we will sit in a guided meditation, to help find our hearts’ desires for the coming year, finishing with a short period for journaling and reflection.
The winter solstice marks the shortest day and longest night of the year and the official start of winter.
It is a wonderful time opportunity to slow down, rest, and gently fall into a greater state of being rather than doing.
It’s also a great opportunity to take time out just for you, for stillness, reflection and recharge before the Christmas holidays really begin.
It’s the perfect time to come together as the year draws to an end to reflect on all that’s been and how we want to move forward into 2023.
You will need:
-A warm cosy space (find a room, close the door and turn off your phone)
-Some candles / soft lighting
-Flowers or whatever you’d like to invite into this space, create an altar.
-Pen and paper.
-A yoga mat or soft flooring,
-Any bricks bolsters that you have!
I invite you at home to create a ritual to burn and release all you’d like to let go of in 2022 and we will set our heart’s intentions for a positive 2023!
Early Bird Price: £20.00 per household until the 30th of November