Online Relax, Restore, Renew Workshop
Sunday, 31st July @ 10am-1pm / Online/Zoom
Do you feel like life is moving too fast? Are you caught in the ‘BUSY’ trap? Like you need some time for stillness?!
Would you like to learn how to find more space and practice techniques to calm both body and mind and release stress and anxiety?
Come and have a boost for your health and immune system, take some deep rest and time for yourself. You will leave feeling like you have had a lovely massage and a deep sleep and feel the benefits for days. I will lead you in a blend of Yin and Restorative Yoga, Pranayama, and Meditation ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental, and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal.
Here’s what one participant said after a previous Relax, Restore and Renew:
“Amazing workshop, I felt the benefits for weeks afterwards” – Rhona
Everyone is welcome, and adaptions will be given to make the practices suitable for all.
Any questions please get in touch, E-mail firstname.lastname@example.org or call 07891 950 660