Why Join The Retreat?
This day retreat is focused around on symptom management with practical tools and tips for you to take home. We’ll provide a peaceful space and a full programme of healing practices and tips. Hormones are hugely influenced by the foods we eat. You’ll learn what the most important changes mean and how to eat for your hormones. We will also provide a delicious plant-based lunch.
You’ll enjoy a full schedule of yoga, meditation, nutrition workshops, and beautiful Crystal sound baths in the company of like-minded women.