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Navigating the Perimenopause & Menopause with Yoga & Nutrition

Saturday, 8th October 2022 / Cucumber Fields, Hertfordshire

Perimenopause and menopause come at such a busy time adding pressure and stress to daily life. Apart from the physical symptoms, we can feel an increased lack of confidence, feelings of anxiety, and overwhelm. Our lifestyle choices can make a huge difference to these feelings with both yoga practice and good nutrition proven to alleviate physical and mental symptoms.

Hormonal Wellbeing Retreat in Sussex
Hormonal Wellbeing Retreat in Sussex

Why Join The Retreat?

This day retreat is focused around on symptom management with practical tools and tips for you to take home. We’ll provide a peaceful space and a full programme of healing practices and tips. Hormones are hugely influenced by the foods we eat. You’ll learn what the most important changes mean and how to eat for your hormones. We will also provide a delicious plant-based lunch.

You’ll enjoy a full schedule of yoga, meditation, nutrition workshops, and beautiful Crystal sound baths in the company of like-minded women.

Hormonal Wellbeing Retreat in Sussex 2021