ABOUT THE YOGA PRACTICE:
De-stressing is critical to balancing the hormones that affect our moods, energy levels and sleep patterns and the meditative nature of yoga is a powerful tool in calming our psychological state. Our stress (adrenal) glands come under enormous pressure as we age and due to the stressful nature of many of our lives and dysfunction in this area is a strong contributing factor to a number of symptoms ranging from energy issues to anxiety. Yoga can help us manage these symptoms and help us regulate our energy and emotions. Yoga can help us slow down ageing!
Overall, yoga provides a myriad of benefits when it comes to managing hormones and energy levels that will be shared with you during this retreat.
You don’t need to have had any previous yoga or meditation experience to benefit from the programme.
Jess, as your Yoga teacher, will make sure you have the individual support you need. Jess teaches yoga classes, workshops and leads retreats all across the world. She is very experienced, having taught for over 14 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others. Meditation is a key part of the retreat and you will leave with the tools you need to practice at home. The classes are designed with female hormone health in mind and through breathing, postures and meditation, yoga provides a therapeutic tool in the management of female hormone-related symptoms. There are plenty of options for those who want either a stronger class or a more restful one and complete beginners are most welcome too.