The intention for this holiday is to enjoy all that Goa has to offer but to also dive deeply into your yoga practice. In simple surroundings, restore your elemental balance and deepen your practice.
1. Each day will begin with a morning class of meditation and flowing asana to gently open the body and attune the mind to the breath.
2. The afternoon class will be more restorative and often include yin yoga, pranayama, meditation or yoga nidra.
3. Between classes there will be time to relax on the beach, swim in the sea or take a massage. There will be two yoga-free half days when you can head out and explore or take a boat trip in search of dolphins at sunrise or sunset, included as part of the retreat.