As we move into January, we are taking a moment to set the stage for what we want for the rest of 2024.

More than that, after just leaving a full year behind and getting ready to start a new one, already you’re likely buzzing with both excitement and anxiety. When we look at nature, Winter is a time for hibernation, rest and slowing down.

But for us humans, we live in a society that is constantly busy as we rush from one thing to another. So it’s important to pause and sift out the things that no longer serve us by taking stock of what we truly want for ourselves this year. This way, we can align both our intentions and actions toward our goals.

So, let go of the static—be it the stresses of the new year, the weight of the year you are leaving behind, or the old belief systems that no longer feel authentic to the new you. It’s a moment for shedding what no longer aligns with your joy, allowing peaceful focus and realignment to build within.

The Yin practice will allow us to arrive and slowly find peace and stillness, so we can soften and let go. Then the healing vibrations from the crystal sound bath will help you drift deeper into relaxation and a sense of calm as you move forward without whatever you have left behind.

INVESTMENT: Price £30 p/p.

Limited places of 9 are available!

NB. If you have epilepsy, seizures, are under 12 weeks pregnant or have other medical conditions, you may need to seek advice before booking.