Roll it out – All about the BALLS. An exploration of our Fascia and nervous system
30th April, 2pm - 5pm / Studio 33
2pm : Arrival & introduction to my balls and tea
2.15pm – 4.30pm : Toe to head fascia release heaven
4.30pm – 4.50pm : Yoga Nidra
4.50pm – 5pm : Tea and cake
On the journey up through our body, we will not just explore our fascia and muscles, releasing deep help tension there, but will also do a deep dive into opening up our diaphragm and realising tension in our breathing muscles allowing a much fuller diaphragmatic breath.
We will also learn tools to help soothe and balance our nervous system.
By the end of the workshop, you will feel, longer, more spacious, and more grounded, and will have learnt some important takeaway tools to soothe and regulate your nervous system.