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Elevate Day Retreat 2024

8th September, 12th October, 23rd November 2024 at 9.30am-6pm / Wasing Estate, Berkshire

A day of empowerment and mindset

Step out of your routine and into the Narnia-like beauty of Wasing Park. 

Do you sometimes feel like you are moving through life on automatic, like things can pass you by? Perhaps you feel low on energy and find it hard to make healthy changes and implement new healthy habits?

Step out of your routine and into a day dedicated to your wellbeing, a day designed to help you implement small yet profound changes and shifts to your mindset and daily routines, to help you feel elevated and invite in more joy and energy.

We will start the day with Yoga and Somatic movement, Breathwork and Yoga Nidra, to land in our bodies and soothe our nervous systems. Sharing some nourishing Cacao to help open our hearts you will be lead through some self-reflection and journalling to help us understand our patterns better and begin to form an intention to move forwards with.

We will share a delicious vegetarian lunch (gluten free options are available) after which we will be led in a silent walk through the stunning Wasing woods and en route we will spend some time connecting and immersing with nature and the trees, which has been scientifically shown to boost our immune system, improve sleep, increase energy levels, reduce stress, and improve mental wellbeing.

Arriving at a beautiful lake and wood-fired sauna, we will experience a Cold-water Immersion and Sauna experience. NO experience is necessary for this and it’s such an invigorating and empowering experience!

In the afternoon, we will practice Yin and Restorative yoga and allow all tension and stress to melt away, and conclude the day with a powerful Crystal Sound bath.

Jess will share some simple but powerful tools that you can easily implement into your lives to create change in mind and body. You will receive a follow up email including the tools and practices we share on the day and recommended reading to help you implement and build further on this day of empowerment and inner strength.

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