Full-Day Urban Yoga Retreat
24th November 2019, 10am - 5pm / Clarity Yoga in St Albans
A nurturing, inspiring and fun day to escape and retreat from everyday life.
Do you love the idea of going on weeklong retreat but you can’t get away for that long? Do you yearn for some time for you, to be looked after, pampered and gain some clarity on your life right now?
Well here is a day designed FOR YOU!
If you’d like to feel:
- Rested and Rejuvenated
- Connected to your purpose
- Like you’ve had a massage/spa day!
- AND take away tips for home practice and meditation
After a day of blissing out, inspiring your yoga practice and a delicious homemade vegetarian lunch you’ll feel like you’ve been on a holiday PLUS you’ll be have more clarity on how you want to live your life. Sound good?
THEN SIGN YOURSELF UP!
Here’s what one participant said after the last all day retreat:
“Jess, thank you so so much for such a beautiful day full of yoga yesterday. It was exactly what I needed and more. You’re such an inspiring teacher….
Also the food was absolutely delicious! Thank you so much for such a lovely day”
Lucy Hurley – Yoga Teacher
Imagine having a whole day for you, a day out to be looked after, guided and inspired, to delve deeper into your yoga practice.
The timetable will look something like this:
10am: Welcome and intention setting
10.15am – 12pm: Flow Yoga – Refine and Align
12pm: Meditation and Relaxation
12.30pm: Delicious Light healthy lunch included
1.30pm – 3.30pm: Yin Yoga and Restorative Yoga
3.30pm: Yoga Nidra
4pm – 5pm: Yoga Philosophy, Journalling time and Q and A
5pm: Closing meditation, chai and snacks