During sessions we will be sharing cutting edge techniques such as Transformational Breath, observe breathing patterns and and use hands-on acupressure, sound, movement and coaching to help open any restricted patterns clearing physical and emotional tension and blockages.
When the breath is full, open and connected, “activation” occurs creating a high vibrational frequency in the body. This allows lower vibrational energy that is held in our cellular memory such as tension, repressed emotion, mental, emotional and physical trauma, past stories, negative thought patterns held in the subconscious to be integrated.
Discover how your breath is the key to unlocking your full potential. Learn how the way you breathe shapes the way you live. Learn how to harness the power of the mind rather than be ruled by it and reclaim your body and be in the present moment. We will focus on how emotions get stuck in the body and learn about the scientific evidence and research that supports how the nervous system and breath respond to life’s challenges.
* Feel totally invigorated
* Connect with your body’s innate healing abilities
* Gain clarity and learn to let go of emotional blocks
* Release anxiety and alleviate depression
* Open your breath and learn how to reach your full potential
* Experience deep peace and connection
* Develop a new dimension to your yoga and/or spiritual practice
* Feel motivated, peaceful and energized
You will experience the difference between practicing “thinking mode versus feeling mode” and learn effective ways to strengthen your ability to hold attention and discern deeper levels of feeling. Make choices, take action, and create your own rhythm so that the flow of Life and your breath can support you.