AYNI Retreat In India

Join Jess Horn and Rebecca Dennis as they take their transformational ANYI retreat to India. 

Are you ready for change?

Located in the magical Bamboo Yoga Retreat centre in the stunning area Polem in Southern Goa, it’s the perfect, spiritual place for a deep and powerful journey to reset and upgrade your mind and body.

 BREATHE. MOVE. BALANCE. RESTORE

About The AYNI Retreat

Step out of the busy pace of life and immerse yourself in the spiritual home of India. This weeks retreat located in Polem in Southern Goa is the perfect place to unwind, find space and come back to yourself. In today’s highly-strung, always-on society, we often hover in a constant state of low or high anxiety. Continuous low-level stress is now accepted as normal. Mental overload leads to physical stress which literally restricts the way we breathe, keeping the unhealthy circle going and results in us feeling out of balance.

AYNI means balance in the indigenous language of Quechua. In the Andean villages this reciprocity can be tangible or intangible and it is practiced in all aspects of the daily life. All things in AYNI, means all things in right balance whether it be in the environment or our bodies. It is an action and more importantly a way of life that should be understood as the essence which triggers all of our actions.

AYNI show reciprocity with nature because nature is part of us. It is the source of life and everything that keeps us alive and nurtures us, and it is our duty to reciprocate. And the Bamboo Yoga Retreat centre is the perfect place to practice this.

This thinking means we recognise when something is out of balance in the world around us, and know we must balance something within us. We correct ourselves within, and then witness the shift around us. Our thoughts and actions create, and our body responds.

This seven day programme will see you learn and practice cutting edge breathwork techniques, yoga, meditation and receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind.

In between the yoga, meditation and breath sessions you can enjoy all that Polem has to offer. From stunning beaches, gorgeous small local village to explore and evenings around the beach fire pit to boat trips to see dolphins, spice plantation tour or low key nightlife to enjoy.