AYNI Retreat In India

25th February to 3rd March 2024 / Goa, India

Join Jess Horn and Rebecca Dennis as they take their transformational ANYI retreat to India

Are you ready for change?

Located in the magical Bamboo Yoga Retreat centre in the stunning area Polem in Southern Goa, it’s the perfect, spiritual place for a deep and powerful journey to reset and upgrade your mind and body.

 BREATHE. MOVE. BALANCE. RESTORE

About The AYNI Retreat

Step out of the busy pace of life and immerse yourself in the spiritual home of India. This weeks retreat located in Polem in Southern Goa is the perfect place to unwind, find space and come back to yourself. In today’s highly-strung, always-on society, we often hover in a constant state of low or high anxiety. Continuous low-level stress is now accepted as normal. Mental overload leads to physical stress which literally restricts the way we breathe, keeping the unhealthy circle going and results in us feeling out of balance.

AYNI means balance in the indigenous language of Quechua. In the Andean villages this reciprocity can be tangible or intangible and it is practiced in all aspects of the daily life. All things in AYNI, means all things in right balance whether it be in the environment or our bodies. It is an action and more importantly a way of life that should be understood as the essence which triggers all of our actions.

AYNI show reciprocity with nature because nature is part of us. It is the source of life and everything that keeps us alive and nurtures us, and it is our duty to reciprocate. And the Bamboo Yoga Retreat centre is the perfect place to practice this.

This thinking means we recognise when something is out of balance in the world around us, and know we must balance something within us. We correct ourselves within, and then witness the shift around us. Our thoughts and actions create, and our body responds.

This seven day programme will see you learn and practice cutting edge breathwork techniques, yoga, meditation and receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind.

In between the yoga, meditation and breath sessions you can enjoy all that Polem has to offer. From stunning beaches, gorgeous small local village to explore and evenings around the beach fire pit to boat trips to see dolphins, spice plantation tour or low key nightlife to enjoy.

About Bamboo Yoga Retreat

Our first retreat at Bamboo was truly magical and we cannot wait to return in 2024. The new home of Bamboo is on the peaceful and unspoilt beach of Polem in Southern Goa.

Polem is a beautiful secluded beach with a long sweeping crescent of golden sand sheltered by rocky headlands. From the beach you can see a tiny island out to sea and reach other secluded beaches by boat or on foot.

The tranquil retreat is located on the beach close to a small village for the perfect authentic Goan experience and low key nights of music around the beach fire. The more lively areas for a night out are just a short drive away so you can experience all the vibrancy and colourful energy that Goa has to offer.

How You Will Spend Your Time

(subject to change)

Sunday 25th Feb

3pm – Arrival at Bamboo Yoga Retreat
4.30pm – 7pm Welcome Circle and gentle breath and relaxation
7.30pm – Dinner

Monday 26th Feb
7am – Tea and fruit available
8am – 10am Yoga and Meditation
10am – Brunch
3pm – Tea and Snacks
4pm – 6.30pm – Breathwork
7.30pm – Dinner
Tuesday 27th Feb
7am – Tea and fruit available
8am – 10am Yoga and Meditation
10am – Brunch
3pm – Tea and Snacks
4pm – 6.30pm – Breath work
7.30pm – Dinner
Wednesday 28th Feb
7am – Tea and fruit available
8am – 10.30am Breathwork
10.30am – Brunch
3pm – Tea and snacks
Afternoon off for day trips / spice plantations, local villages etc
7.30pm – Dinner (on or off site)
Thursday 29th Feb
7am – Tea and fruit available
Morning off for day trips / boat trip dolphins, spice plantations, local villages etc
10am – Brunch
3pm – Tea and Snacks
4pm – 6.30pm Yoga and Nervous system work
7.30pm – Dinner (on or off site)
Friday 1st March

7am – Tea and fruit available
8am – 10 am Yoga and Meditation
10am – Brunch
3pm – Tea and Snacks
Afternoon off for day trips / boat trip dolphins, spice plantations, local villages etc
4pm – 6.30pm – Breathwork
7.30pm – Dinner
8.30pm – Sound Bath

Saturday 2nd March

7am – Tea and fruit available
8am – 10am Breathwork
10am – Brunch
3pm – Tea and Snacks
4.30pm – 6.30pm – Yin Yoga
6.30pm – Closing Circle
7.30pm – Dinner on the Beach
9pm – Dancing!