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Autumn Day Retreat – Beyond Asana

1st October 2023, 10am-5pm / Studio 33

Autumn Day Retreat

Join me for an exploration of the 8 limbs of Yoga

Perhaps you have been practicing yoga for a while but wish to know more about yoga?

Maybe you feel ready to deepen your meditation practice or would you like to learn more about yogic philosophy and look at how we can apply some ancient yogic wisdom to help us make sense of our modern lives?

Asana is a beautiful part of yoga but it’s not by any means the whole picture as it is often practiced in the West and if we practice yoga to the exclusion of the other 7 limbs often we are missing out on the transformational power of Yoga. We will look at the Tantric view of the 8 limbs and how we can take our Yoga Off of the mats and into our lives
Yoga is SO much more than just asana, so lets explore the teachings deeper!

I just wanted to thank you for such a wonderful, grounding and worthwhile experience you gave me on Saturday. I’ve never done a day-long retreat so the experience was very special. To say it was beneficial and memorable is an understatement!

I love your yoga style, your wisdom and the range of moves/poses. Your company and hospitality was also very touching and played a big part in the special experience.

Laura