Why Join The Retreat?
The focus of this retreat is your hormonal health.
You may think menopause applies only to women in their 50s but the peri-menopausal can begin many years prior, even as young as 35. Some women are aware that changes in mood, energy, and temperature are down to these fluctuations but there are less obvious signs such as changes in weight, heart palpitations, brain fog, and joint pain that are also associated with unhappy hormones. These symptoms are often missed as being caused by hormone fluctuations.
Joining this retreat will provide you with the knowledge and the tools to manage your symptoms more effectively and if you start looking after yourself now to move through the changes with more grace and ease, we will provide a safe, nurturing, and comfortable environment in good company at the beautiful lodge New House Farm in Sussex.