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A Women’s Wellbeing Retreat with Yoga & Nutrition

Tuesday 16th of November – Friday 19th of November 2021 (4 days, 3 nights) / The Lodges, Sussex

Take some time just for yourself, get away from everything, and indulge in some deep rest, delicious and nutritious food, all whilst learning and educating yourself about how best to look after yourself and nourish your body.

Enjoy the company of other women and share their experiences at this beautiful country hotel.

Hormonal Wellbeing Retreat in Sussex
Hormonal Wellbeing Retreat in Sussex

Why Join The Retreat?

The focus of this retreat is your hormonal health.

You may think menopause applies only to women in their 50s but the peri-menopausal can begin many years prior, even as young as 35. Some women are aware that changes in mood, energy, and temperature are down to these fluctuations but there are less obvious signs such as changes in weight, heart palpitations, brain fog, and joint pain that are also associated with unhappy hormones. These symptoms are often missed as being caused by hormone fluctuations.

Joining this retreat will provide you with the knowledge and the tools to manage your symptoms more effectively and if you start looking after yourself now to move through the changes with more grace and ease, we will provide a safe, nurturing, and comfortable environment in good company at the beautiful lodge New House Farm in Sussex.