A Space to Breathe – Retreat Day, May 2025
Saturday, 17 May 2025 from 11:30am to 4:30pm / Cucumber Fields
In a world of information overload, life can easily feel overwhelming, sometimes losing the connection to our inner centre and intuitive wisdom.
This retreat day offers you a dedicated space of pause – an opportunity to turn inward and cultivate a sense of inner trust and safety in our own space to breathe. Through movement, self inquiry, quiet reflection and time for stillness, we reconnect with our inner knowing and grow more comfortable trusting our wiser selves.
Begin the day with an uplifting yoga flow designed to create conscious awareness and a spacious, centred presence within.
For lunch, we’ll enjoy a freshly prepared seasonal lunch that nurtures body and soul – uplifting and revitalising every cell from the inside out.
We’ll then do a guided meditation walk in private ancient woodland, immersed in the sensory expressions of nature, to root into calm and stillness.
Next, with self-enquiry as our guide, we soften and surrender while doing yielding Yin Yoga, allowing space for inner trust to unfold naturally.
Finally, we’ll bask in Sound and Reiki Healing. Bathed in the gentle vibrations of Jess’s crystal bowls and supported by Pippa’s Reiki assists, we surrender into deep rest, rebalancing and renewing our energetic landscape.
Leave the day feeling rooted and ready to rise – having given your inner wisdom the sacred Space To Breathe.
At this inspiring retreat, we’ll nurture and revitalise the mind and body through:
- Mindful movement
- Cutting edge breathwork
- Self-reflection through guided journaling
- Meditation
- Deep rest
- Crystal Sound Baths
The day will be carefully curated to enable us to arrive in stillness, so we can ‘see’ ourselves with more clarity, compassion and acceptance.
Food
For anyone who loves their food, you are in for a treat! Included is a delicious vegetarian lunch prepared by Retreat Chef, Joanna Byrom.
All meals are vegetarian – delights to nourish body and soul.
Your Hosts
Jess Horn
Yoga and Meditation Teacher
Pippa Johnson
Senior Yoga Teacher & Cucumber Fields Co-Founder
Joanna Byrom
Culinary Curator of Yetz Kitchen