The Summer Series 2022 

Exploration of the Physical Body: An Embodied Practice

My Summer Series is back! Join me over the next few weeks I will be teaching a special summer series where will will explore the physical body, from the feet to the head.

We’ll be doing an in-depth study of how to work effectively with each area of the body, going a little into the anatomy of each part of the body. It will be a real embodied practice.

Summer Series Schedule

29th July: 9.30am – Vinyasa Flow, In person and online

1st August: 12pm – Gentle Flow, In person and online

2nd August: 7.30am  – Rise and Shine, online only

4th August: 5pm – Yin Yoga, In person and online

5th August: 9.30am – Vinyasa Flow, In person and online

8th August: 1pm – Gentle Flow, In person and online

9th August: 7pm – Yin Yoga, In person and online

15th August: 8am – Slow Flow, Online only

18th August: 5pm – Slow Flow, Online only

19th August: 8am – Slow Flow, Online only

30th August: 8am – Rise and Shine, In person and online

30th August: 7.30pm – Yin yoga, In person and online

1st September: 8am – Rise and Shine, In person and online

2nd September: 9.30am – Vinyasa Flow, In person and online

5th September- New Term begins. See Classes here.
PURCHASE A SUMMER SERIES MEMBERSHIP

ALL ONLINE CLASSES

included in Kuula Membership

Not subscribed to Kuula? No worries, there is Summer Series membership for you! Keep reading for details.
*You will need to create an account on Kuula*
VIEW FULL SCHEDULE

This Summer Series, we’ll be doing an in depth exploration of how to work with our body. We are all unique individuals and our practice should reflect that! We’ll explore the anatomy of each area of the body, for the feet to the head, and really delve into an embodied practice.

Doing this kind of practice allows us to really explore where we have space and where we have limitations in our body. Embodied practice can help us develop better self awareness and connection to our body, which in turn can allow us to practice in a way that is more in alignment with our own unique, body, adjusting and adapting where needed. By doing so, we can find more ease in our practice.

I’m offering a mixture of in person classes alongside my online offering, so perfect if you are heading on holiday or staying at home!

My Summer Series is being run on my Kuula channel and all the online classes are included in my online membership. So if you are already part of my Kuula family, all you have to do is book in for class!

For those of you who aren’t part of Kuula, and are interest in coming along to in person and/or online classes during the summer series, I’ve created special membership options just for the Summer Series! See below for more information. Please note those who take out a Summer Series membership will still need to create an account on Kuula, as bookings will be managed through my channel. You can create an account here and details about how to book will be sent in your confirmation email after purchasing a membership.

INVESTMENT:

Drop in: £15
3 classes online or in person: £36
5 classes online or in person: £50
The full summer series including recordings for life-  all 14 classes online or in person £90

*Please make sure you read the confirmation email you receive after purchase for full booking instructions*

PURCHASE A SUMMER SERIES MEMBERSHIP

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