Remember
Come into your Own Innate and Individual Potential and Power
A 12– week Transformational Programme for women who are ready to claim 2022 as theirs!
Who is it for:
- If you are feeling stuck and you’re not sure how to move forward
- If you want to carve out more time for you to create healthier habits
- If you get stuck in negative thought spirals
- If you lack confidence or have lost a sense of self
- If you know life has more to offer
- If you know you have more potential and want help in realising it
- If you want to feel strong, healthy and confident
- If you want a strong and supportive community and coach to help you move forwards
- If you want 1 to 1 coaching and support individually tailored to you
- This programme is for Women who have spent years putting others or their careers above themselves and now feel the calling to claim their time


What’s Included:
- 12 weekly group coaching / teaching session (1 p/w) all recorded with access for life
- 2 x 45 min session (2 per month) coaching or physical movement session – 1 to 1 with me to set your individual goals / mindset work or physical practices tailored exactly to you
- Online Group Portal for Community and Online support from me and my team and the other goddesses on the programme
- 1 x 20 min Strengthening movement practice per week (recordings accessed any time)
- 1 x 30 min weekly group practice – deep rest session (recordings accessed any time)
- Support building a bulletproof morning routine, tailored to you and someone to hold you accountable for 12 weeks!
- Healthy Habits Support in the group


The Modules and Topics, We will Explore:
- Building the foundations – Where we are now deep Introspection and reflection on where we are now and help finding where you want to get to and how
- Embracing ALL of ourselves, building confidence and Self-esteem to feel more powerful and confident
- Building an easy and accessible meditation practice that can change your life
- Magic Mornings, the power of Intention, how to Manifest Consciously
- Movement as Medicine, Embodiment
- Power of embracing and working with our Subconscious: Shadow Work & Inner Child Work
- Living Consciously, stopping habitual living, and creating Healthy Habits
- Working Consciously with and understanding our mind
- Soothing the Nervous System for optimum health and performance – Deep Rest and Breathwork, the Vagus Nerve
- Myofascial Release techniques to ease tension and create a spacious mind and body
- Remembering and finding our purpose – The Future You
- Celebrating Magic and Mystery and connecting to our Spirituality and Higher Selves
Dates:
BONUSES!
In addition to the program, these are the bonuses
- 3 x Mindset Meditations to keep for life
- Access to my online live classes for the 3 months
- Access to my online library for the 3 months, including 100’s of recordings of yoga classes and meditations
What you can expect from the Programme when you fully commit
- A greater sense of Connection to yourself and body
- A stronger healthier body and mind
- Healthier and more productive habits
- More confidence and Clarity
- A deeper connection to your intuition
- Feel calmer and more spacious
- A more balanced work / life/ play!
- Less procrastination, clearer goal setting
- More joy
- More Abundance

Sound interesting, but want to learn more?
Why not book in for a free 20 minute discovery call? I can answer your questions and you can decide if this program is right for you. Just use the calendar to pick a time that works for you!
Testimonials from past clients

Jess Horn, 500hr Certified ISHTA Yoga Teacher
Jess teaches classes, workshops and leads retreats across the world, a yoga teacher trainer and teachers mentor.
She has been practicing for over 20 years and has found it to be an empowering, transformational and supportive practice and is passionate about sharing the tools that support her, with others. She is particularly interested in teaching meditation, movement and mindfulness which she feel’s is so necessary to help deal with the challenges of modern living.
Jess has found that her practice has evolved over time and supported her through life’s inevitable changes and the changes that we as women go through with age. She is incredibly excited to share the tools and practices that have helped her in this women’s retreat.
Jess has been featured several times in Yoga Magazine, OM magazine and collaborates regularly with YogaMatters.