Meditation can be tricky, can’t it?!
I mean how many times have you sat down and thought, “I must clear my mind” and then 10 mins later you’ve made a mental list of all of the things you’re going to eat that day, who you’re going to call and what you’re going to say to them… plus planned your next holiday! Maybe you’ve tried lots of times and it always falls by the wayside and you just can’t stick to it. Maybe you’ve decided Meditation just isn’t for you?
This year has been a tough year to say the least and its not over yet! With everything thats going on in the world I really believe that meditation has never been more important. Maybe your mind feels like its going to explode? and the thought of sitting still feels impossible!! All the more reason to show up for yourself, and ITS NOT about getting rid of your thoughts, or stilling the mind…. (although that might happen), its about be-friending your mind, finding peace there and once you have this established as a daily practice you’ll feel and experience:
Calmer, Clearer, More rested, More spacious in time, More in touch with Creativity, Less reactive and more Responsive
I struggled with Meditation for years, and would inwardly groan when my yoga teacher said “today we’ll end in Meditation” I sit there dying for the bell to go! I loved Asana from day 1 but found sitting HARD work!
Well, now I love meditation, its the most peaceful and non-negotiable time of my day. It keeps me sane and I truly believe makes me a better mum, a more patient partner, and gives me time and space for clarity. It’s often when I get my best ideas, insights, and revelations. I know that on the rare occasion I miss my meditation I know about it!
* Maybe you’ve tried on and off to meditate but nothing’s ever really worked for you?
* Or maybe you feel you haven’t had the discipline or that you don’t really know what you’re doing??!
* Maybe its always been a frustrating experience and you haven’t had anyone to ask or talk to about it?
Well, I’m going to share with you tools and techniques to make meditation easier and actually enjoyable!!! I will provide and hold space for you, to commit to practising meditation daily for 21 days.
You’ll try 4 different but complementary meditation practices so that you can find what works for you, and grow your tool kit and experience. I’ll be there to support you every step of the way and as a kula, a community we’ll all cheer each other on, to make sure we commit to a daily practice, as this is how we grow!The more you do it, honestly the easier it becomes and establishing it as a daily habit is key!
At the end of the course, you’ll have everything you need to continue with a regular meditation practice.
All you need is a maximum of 30 mins per day! Some days as little as 15 mins.