Summer can feel like it sweeps us along in a whirl of activity — busy schedules, family demands and a desire to make the most of the longer, warmer and sunnier days. In the midst of all this brightness and busyness, it’s so easy to forget to take a moment for ourselves.

That’s exactly why I’ve created this special mini retreat: a space just for you.

Join me for “Mid Summer Space To Breathe and Rest”, a nurturing 3-hour experience designed to give you a welcome pause in the midst of the summer months, to take a breath, rest and deeply recharge.

This mini-retreat is your invitation to pause and fill your own cup, so you can move through the rest of summer feeling more grounded, restored, and alive.

Whether you’re feeling overwhelmed, in need of a reset, or simply craving a little time to yourself, this is your space to breathe, rest, and reconnect.

INVESTMENT:

Early bird until 31st July£40

Full price from 1st August £45

Limited places of 9 are available!

What to Expect

✨ Breathwork ✨ 
We’ll begin with gentle, grounding breathwork practices to soothe the nervous system and create space in both body and mind.

✨ Movement ✨ 
Slow, mindful movement to release tension, awaken the body, and invite a sense of openness and lightness.

✨ Soundbath ✨ 
Immerse yourself in the healing vibrations of a crystal soundbath, allowing the layers of stress to gently melt away, leaving you feeling deeply restored.

✨ Cake & Connection ✨ 
We’ll end with delicious cake and tea — a moment to connect with the community or simply savour the sweetness of stillness.