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Autumn Day Retreat – Beyond Asana

1st October 2023, 10am-5pm / Studio 33

Autumn Day Retreat

Join me for an exploration of the 8 limbs of Yoga

Perhaps you have been practicing yoga for a while but wish to know more about yoga?

Maybe you feel ready to deepen your meditation practice or would you like to learn more about yogic philosophy and look at how we can apply some ancient yogic wisdom to help us make sense of our modern lives?

Asana is a beautiful part of yoga but it’s not by any means the whole picture as it is often practiced in the West and if we practice yoga to the exclusion of the other 7 limbs often we are missing out on the transformational power of Yoga. We will look at the Tantric view of the 8 limbs and how we can take our Yoga Off of the mats and into our lives
Yoga is SO much more than just asana, so lets explore the teachings deeper!

I just wanted to thank you for such a wonderful, grounding and worthwhile experience you gave me on Saturday. I’ve never done a day-long retreat so the experience was very special. To say it was beneficial and memorable is an understatement!

I love your yoga style, your wisdom and the range of moves/poses. Your company and hospitality was also very touching and played a big part in the special experience.

Laura
SAMPLE TIMETABLE:

10am Welcome and Introduction

10.15am – 11.30am Flow Yoga – Refine and Align

11.30am Pranayama and Meditation and Relaxation

12pm Discussion – Taking our Yoga off the mat

12.30pm Delicious Light Healthy Lunch

1.30pm – 3.30pm Yin Yoga and Restorative Yoga

3.30 – 4.15pm Discussion of the 8 Limbs and Meditation

4.15pm – 5pm Crystal Soundbath and Healing

My aim is by the end of our day together you will not only feel calmer and relaxed, but also more connected and grounded in your yoga practice with clarity about how you can bring yoga more into your daily life! I will also give you tips and tools to begin to integrate a meditation practice, even if you have tried meditation and say its not for you! I will give you some tools to incorporate and find a practice to suit you, your Body and nervous system.

INVESTMENT

Early Bird Promo (until 10th September) – £110
Full Retreat Price – £140
Price includes a delicious, healthy lunch, tea and water throughout the day and a special gift! There is also the option to split the payment into two instalments, please contact me on info@jesshornyoga.com for more information about this.

Places are limited to only 9 Places – No refunds or Exchanges unless I can fill your place

NB. If you have epilepsy, seizures, are under 12 weeks pregnancy or have other medical conditions, you may need to seek advice before booking.


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