21 DAY YOGA & MEDITATION IMMERSION

A Sadhana immersion to come home to yourself and establish a healthy mind and body, and a greater sense of connection and purpose.

In this deep dive ‘inside’, Jess will guide you through a process of establishing a daily ‘Self practice’ or Sadhana (self study and practice) This doesn’t mean we need to spend hours on the mat, its more about having a daily practice to connect to your inner self, your inner guide, so you learn to trust yourself and live from a more connected place.

Including movement, meditation, Sankalpa and manifestation we will spend the 21 days living from the heart and developing more self compassion and self work that we can carry into 2023.

You will need to dedicate a minimum of 10 minutes a day to your practice time, with preferably at least 3 times a week of doing a longer 20 min practice.