As the seasons begin to shift and the light softens, the Autumn Equinox invites us into a moment of balance. A gentle pause between the fullness of Summer and the inward pull of Autumn.

This is a time to reflect, reset, and realign your energy as nature transitions.

Immerse yourself in a deeply restorative sound bath and breathwork session led by yoga instructor and wellness expert Jessica Horn. Each session explores a different theme, with September focusing on the Autumn Equinox: a chance to restore balance within, let go of what feels heavy, and create space for the season ahead.

Through the soothing vibrations of crystal singing bowls, chimes, and carefully layered sound, you’ll be guided into a deeply relaxed, meditative state. As the mind quiets and the body softens, space opens for clarity, creativity, and inner stillness to naturally emerge.

Breathwork is woven throughout the experience as a simple yet powerful tool to regulate the nervous system and support emotional release. By cultivating a conscious relationship with your breath, you can gently shift your physical, mental, and emotional state, creating more balance, resilience, and presence.

After the 60-minute session, you’re invited to stay and savour a nourishing, unhurried brunch. Included within your ticket price guests can enjoy barista-made coffee, fresh juices, and good company while remaining in a grounded, open state.