As the days grow shorter and the air turns cooler, October invites us to soften our pace and turn inward.

This Autumnal Reset & Rest is a chance to honour the natural slowing of the season, a cozy space to rest deeply, reset your nervous system, and replenish your energy as we move toward the darker months.

Immerse yourself in a deeply restorative sound bath and breathwork session led by yoga instructor and wellness expert Jessica Horn. Each session explores a different theme, with October focusing on rest, reflection, and gentle restoration, supporting you to unwind and reconnect with a sense of calm and grounded ease.

Through the soothing vibrations of crystal singing bowls, chimes, and carefully layered sound, you’ll be guided into a deeply relaxed, meditative state. As the mind quiets and the body softens, space opens for clarity, creativity, and inner stillness to naturally emerge.

Breathwork is woven throughout the experience as a simple yet powerful tool to regulate the nervous system and support emotional release. By cultivating a conscious relationship with your breath, you can gently shift your physical, mental, and emotional state, creating more balance, resilience, and presence.

After the 60-minute session, you’re invited to stay and savour a nourishing, unhurried brunch. Included within your ticket price guests can enjoy barista-made coffee, fresh juices, and good company while remaining in a grounded, open state.