Relax, Restore and Renew
3rd of March, 2pm - 5pm - Early Bird Price £35.00, before 25th of February / Clarity yoga, 65 Hatfield Road, St Albans
Do you feel life moves too fast? Are you caught in the ‘BUSY’ trap? Like you need a holiday?!
We have a perfect solution for you. Treat yourself to this 3 hour workshop which is specially designed to Relax, Renew and Restore you leaving you feeling lighter and brighter!
During the winter months its important we take the time to slow down, come and have a boost for your health and immune system, take some deep rest and time for you!
Advanced yoga teacher Jess Horn will lead you in a blend of Yin and Restorative yoga ending with a powerful Yoga Nidra. Moving deeper and deeper into stillness, these 3 practices are all phenomenal ways to help soothe our bodies and encourage deep healing throughout our physical, mental and energetic systems leaving you feeling blissed out and creating a profound sense of peacefulness and renewal. You will leave feeling like you have had a lovely massage and a deep sleep!
Everyone welcome, adaptions can be given to make the practices suitable for all.