In my own practice, I’ve found that the deep, quiet nature of Yin Yoga is the perfect “soil” for self-reflection. When we slow down and hold space for our bodies, the noise of the outside world begins to fade, allowing our true intentions to surface.

• Nourishing Yin Yoga: We will move through a slow, floor-based sequence designed to release deep-seated tension in the body. These long, meditative holds encourage the nervous system to shift from doing to being, creating the internal space needed for clarity.

• Crystal Sound Bath: As you settle into a final, supported rest, I will guide you through a deeply soothing sound bath. The ethereal vibrations of the crystal bowls work to clear energetic blocks, helping you to seal in your intentions and leave feeling lighter and more aligned.

I truly believe that when we take the time to plant our intentions with care, the rest of the year unfolds with much more ease and grace. I can’t wait to hold this space for you!

The Yin practice will allow us to arrive and slowly find peace and stillness, so we can soften and let go. Then the healing vibrations from the crystal sound bath will help you drift deeper into relaxation and a sense of calm as you move forward without whatever you have left behind.

INVESTMENT: Price £30 p/p.

Limited places of 10 are available!

NB. If you have epilepsy, seizures, are under 12 weeks pregnant or have other medical conditions, you may need to seek advice before booking.