You can do it, and importantly, you are not alone!
It’s often seen as a time of shame or something we need to keep quiet about, that we will need to suffer through, but it doesn’t need to be that way! Yoga provides a myriad of benefits when it comes to managing hormones and energy levels for both pre and post-menopause.
De-stressing is critical to balancing the hormones that affect our moods, andenergy and the meditative nature of yoga is a powerful tool in calming our psychological state. Our stress (adrenal) glands come under enormous pressure at this time and dysfunction in this area is astrong contributing factor to a number of symptoms ranging from energy issues to anxiety. Yoga helps manage these symptoms as well as those pesky hot flushes that can be so debilitating.