A Transformational Programme of Progressive Natural Healing
Are you ready for change? Join us on a deep and powerful journey to reset and upgrade your mind and body.
BREATHE. MOVE. BALANCE. RESTORE
About The AYNI Retreat Programme
On the Ayni Retreat Programme each client is embraced in their wholeness and honoured for their unique life journey. By consciously recognising restrictive patterns, armouring, beliefs and unprocessed trauma through embodied somatic breathwork, yoga, mindfulness and supporting techniques, participants will gain a greater sense of connection and freedom in their body and everyday lives. Together we will meet the intricate parts that we all carry in various ways throughout our lives. Rebecca and Jess and their experienced team prioritise holding a space for deep healing work with a gentle and skilled approach to nurture and restore the nervous system.
Often, we carry stories in our body and mind and in this space we will be listening deeply to the subconscious body and the wisdom it carries. Make breakthroughs whilst held in a safe container and begin to make peace whilst discovering tools, inner strength and support to continue your experience on this healing path.
Most of us have experienced mental, emotional or physical trauma on some level, which can restrict our breath and capacity to fully feel. The resulting body armouring and muscular tension can endure and manifest over the years. Life altering events, big and small change our physiology in the brain and nervous system and can create a feeling or disconnect.
Trauma and life experiences have affected many of us and our lives, it has surfaced in relationships, lifestyle choices, habits and in the pain body and at times has overwhelmed our ability to cope. The impact of stress and living in uncertain times pervades all the different layers of our humanness and our experience. At Ayni we create a nurturing environment for you to explore, feel present, empowered, safe and connected.
AYNI means balance in the indigenous language of Quechua. In the Andean villages this reciprocity can be tangible or intangible and it is practiced in all aspects of the daily life. All things in AYNI, means all things in right balance whether it be in the environment or our bodies. It is an action and more importantly a way of life that should be understood as the essence which triggers all of our actions.
AYNI shows reciprocity with nature because nature is part of us. It is the source of life and everything that keeps us alive and nurtures us, and it is our duty to reciprocate.
This thinking means we recognise when something is out of balance in the world around us, and we begin by creating balance within us. We heal and realign ourselves within, and then witness the shift around us.
This 3 night, 4 day programme will see you learn and practice cutting edge breathwork techniques, yoga, somatic work, shamanic practices, trauma release, nervous system regulation meditation, sound healing and receive deep body work to super charge your body’s systems, bring in balance, relax and reboot the body and mind. In between the sessions you can enjoy massage, walks, reflection time and wild swims.
“This retreat feeds the soul and the body. I came away lighter and wiser. It was so much more than I anticipated.” Helen