A yoga holiday on the breathtaking Atlantic coast, Portugal

/A yoga holiday on the breathtaking Atlantic coast, Portugal

A yoga holiday on the breathtaking Atlantic coast, Portugal

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A yoga holiday on the breathtaking Atlantic coast, Portugal

3 - 10 August 2019 / Atlantic coast, Portugal

Explore and run wild on this stunning stretch of the unspoilt West coast of Portugal. Cocoon is situated on the breathtaking Atlantic coast, near the charming fishing village of Zambujiera del Mar in the Alentejo region, which is known for its long stretches of untouched coastline and white-washed villages. The ocean, with bluffs, trails, and sandy coves, is a 10-15 minutes drive, or a lovely bike ride away.

Jess will offer two classes each day. The daily sessions will focus on movement, breath and relaxation to make your body stronger and more flexible enhancing your awareness of breath, alignment and inner connection.

Classes will be suitable for all abilities and there will be one yoga free day.

The day will begin with a flowing and dynamic asana class either on the outdoor platform under the canopy of pines or in the light and airy indoor shala. This will be followed by a nourishing and delicious breakfast made from local produce. The group will meet again in the late afternoon for a more relaxing and restorative class before dinner.

Between classes there will be time to head off for a bicycle ride, go to the beach for a swim in the sea, walk in the stunning surroundings, take a dip in the pristine freshwater lake or simply relax in a hammock with a good book.

Price starts from £895, suitable for all levels.


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By |2019-06-23T18:36:42+00:00November 20th, 2018|Comments Off on A yoga holiday on the breathtaking Atlantic coast, Portugal

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