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A Day of Hibernation and Nourishment
20th October 2024, 10am-5pm / Studio 33
Autumn Day Retreat
As the vibrant colors of autumn envelop us, it’s the perfect time to embrace the natural rhythm of the season and evaluate the emotions and energies that move through us.
Autumn is a season of transformation—a time to slow down, rest, and reflect. It’s a moment to shed what no longer serves us, just as the trees let go of their leaves.
This retreat is a special opportunity to slow down, take a breath, and find solace in the rhythm of the season. Inspired by the crisp autumn air and the falling leaves, our day will be a warm, inviting space to turn inwards.
I just wanted to thank you for such a wonderful, grounding and worthwhile experience you gave me on Saturday. I’ve never done a day-long retreat so the experience was very special. To say it was beneficial and memorable is an understatement!
I love your yoga style, your wisdom and the range of moves/poses. Your company and hospitality was also very touching and played a big part in the special experience.
10am Welcome and Introduction
10.15am – 11.30am Flow Yoga – Refine and Align
11.30am Pranayama and Meditation and Relaxation
12pm Discussion – Taking our Yoga off the mat
12.30pm Delicious Light Healthy Lunch
1.30pm – 3.30pm Yin Yoga and Restorative Yoga
3.30 – 4.15pm Discussion of the 8 Limbs and Meditation
4.15pm – 5pm Crystal Soundbath and Healing
As we move through this retreat, we’ll take inspiration from the natural world, embracing its quiet beauty to foster a sense of inner calm and rejuvenation. This day is about creating a sanctuary for yourself—a space to rest, reflect, and reset.
Whether you’re looking to recharge your spirit, find a moment of peace amidst life’s busyness, or simply enjoy the beauty of the season, this retreat offers a serene escape tailored to your well-being.
INVESTMENT
Places are limited to only 9 places